Nutrition is key to healthy hair:  Make sure your diet is healthy and varied. Add more B and E vitamins to your plan, as they are essential to your healthy hair. Remember, good nutrition is just as important for your your hair as the rest of your body.

Dryers, straighteners and highlights . Avoid using  them as much as you can. These can dry your hair and cause it to fall out.

Cut your hair in regular basis . To avoid splitting ends and to keep your hair in a decent condition it is recommended to cut your hair approximately 1 cm a month.

Comb and brush your hair gently . Long hair is fragile,  so don’t be too hard in combing and brushing to avoid the damage.

Do not use too much shampoo. Try to wash your hair less frequently to avoid its harmful effect.  Use more conditioner smooth it out.

Never brush wet hair. Your hair is very vulnerable when it is wet.